Healthy start to the year
The start of a year is a time for making resolutions, and for many of us this includes healthier eating.
The start of a year is a time for making resolutions, and for many of us this includes healthier eating.
On 9th January 2024 Catholic Care’s Friendship Group at Saints Peter and Paul in Yeadon heard an encouraging presentation from Ingrid Fernandes, Catholic Care’s Community Development Worker and Nutritional Adviser.
Ingrid spoke about macro and micronutrients and the ‘hands approach’ which measures healthy portion sizes according to the size of our hands.
Twenty-seven people took part in an hour-long activity which they really enjoyed.
Ingrid will be returning to Yeadon to talk about the importance of water in a healthy lifestyle.