Nutrition and Mindfulness

by Catholic Care Team | Jun 23, 2023 | Community

Catholic Care | Nutrition and Mindfulness

[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”3″ bottom_padding=”3″ back_color=”color-lxmt” overlay_alpha=”50″ equal_height=”yes” gutter_size=”4″ column_width_percent=”100″ border_color=”color-gyho” border_style=”solid” shift_y=”0″ z_index=”0″ css=”.vc_custom_1683022785681{border-top-width: 1px !important;border-bottom-width: 1px !important;}” uncode_shortcode_id=”984097″ back_color_type=”uncode-palette” border_color_type=”uncode-palette”][vc_column column_width_percent=”100″ align_horizontal=”align_right” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ z_index=”0″ medium_width=”4″ mobile_width=”0″ width=”1/2″][vc_single_image media=”1611″ media_width_percent=”100″ media_ratio=”four-three” uncode_shortcode_id=”139495″][/vc_column][vc_column column_width_use_pixel=”yes” position_horizontal=”left” position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1/2″ column_width_pixel=”600″ uncode_shortcode_id=”983460″][vc_custom_heading text_color=”accent” text_size=”h6″ text_transform=”uppercase” uncode_shortcode_id=”828473″ text_color_type=”uncode-palette”]Community[/vc_custom_heading][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ uncode_shortcode_id=”199561″]Nutrition and Mindfulness [/vc_custom_heading][vc_column_text uncode_shortcode_id=”118726″]Our Nutritional Advisor and Coach provide information about the science of food to help people make better choices. The aim is to promote good health and prevent diseases such as type 2 diabetes, obesity and heart disease.

HEALTH is like a bank account, what we put in today we will collect later in life. From what we eat, what we do and how we think, it’s all connected.

For further information please contact Ingrid Fernandes on 07540 047973[/vc_column_text][uncode_list icon=”fa fa-arrow-right2″ icon_color=”accent” uncode_shortcode_id=”326423″ icon_color_type=”uncode-palette”]

We offer one-to-one support with weight loss or weight gain.
We offer Healthy Eating classes to schools with a program called P.E.A. (Practical Eating Advice) for children in Years 4-6.
We can offer workshops for adults giving guidance on nutrition.
We can offer Healthy Eating and Cooking Classes within a Community Centre environment.
We can offer a 4-week weight loss/weight maintenance program.

[/uncode_list][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”color-wayh” back_image=”484″ back_attachment=”fixed” overlay_color=”accent” overlay_alpha=”70″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ top_divider=”gradient” bottom_divider=”gradient” uncode_shortcode_id=”114477″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”4″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”4″ shift_y=”0″ z_index=”0″][vc_column_inner column_width_percent=”100″ position_horizontal=”left” gutter_size=”1″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”957832″][vc_custom_heading heading_semantic=”h3″ text_size=”fontsize-80″ css_animation=”curtain” interval_animation=”200″ uncode_shortcode_id=”202735″ subheading=”– An older person.”][uncode_hl_text color=”color-xsdn” opacity=”.25″ height=”15%” animate=”true” offset=”0.15em”]The staff were wonderful, reassuring to know they are there when needed.[/uncode_hl_text][/vc_custom_heading][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”color-lxmt” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ inverted_device_order=”yes” uncode_shortcode_id=”217911″ back_color_type=”uncode-palette”][vc_column width=”8/12″][vc_empty_space empty_h=”1″][vc_custom_heading uncode_shortcode_id=”721259″]Mindfulness Facilitators[/vc_custom_heading][vc_column_text uncode_shortcode_id=”784537″]Here at Catholic Care we have two Mindfulness Facilitators. Mindfulness is a great tool to learn how to cope with anxiety, stress, mental load, over/under eating, anger, sleeplessness. This is just to name a few. The benefits are endless.

You learn how to be present in the moment and to take time for yourself. You can learn how to shift your mindset to be able to work more effectively and cope with various scenarios. It is about being in the moment and present. We currently offer this service to our staff and service users.

For further information please contact Keelie Morton on 07599 653211.[/vc_column_text][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ sticky=”yes” width=”4/12″ uncode_shortcode_id=”186454″ back_color_type=”uncode-palette”][vc_empty_space empty_h=”1″][vc_custom_heading text_size=”h4″ uncode_shortcode_id=”152209″ subheading=”Please contact Keelie Morton“]More information[/vc_custom_heading][vc_row_inner][vc_column_inner column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/1″ uncode_shortcode_id=”479493″][uncode_list icon=”fa fa-smartphone1″ icon_color=”accent” uncode_shortcode_id=”683062″ icon_color_type=”uncode-palette”]